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Adult height predictor

How tall your child will be, based on their parents' height

It is one of the first questions anyone asks looking at a newborn: will they be tall? Adult height is largely inherited — twin studies put the genetic share at around 80% — which makes it possible to estimate from the parents. What follows is the formula used in clinic, with the honesty of also explaining where it fails.

Work out the target height

Baby's sex

Enter both parents' heights to see the result.

PDF report

The result above is — and always will be — free. This PDF is only for those who want to save it, print it, or bring it to the paediatrician looking presentable.

Honest note: the site has no server of its own, so there is no technical way to check payment. This works on trust — chip in what you can and generate your PDF.

Fill in the calculator above to generate your report.

How it is calculated

The tool uses Tanner's target height, published in 1970 and still the standard reference in paediatrics. It is an average of both parents' height, corrected for sex:

  • For a boy: (father's height + mother's height + 13) ÷ 2
  • For a girl: (father's height + mother's height − 13) ÷ 2

Where those 13 centimetres come from

They are not arbitrary: 13 cm is the average height difference between adult men and women. When predicting a boy, they are added to the mother to bring her height onto the male scale; when predicting a girl, they are subtracted from the father for the symmetrical reason.

An example with numbers: a father of 178 cm and a mother of 165 cm. For a son, (178 + 165 + 13) ÷ 2 = 178 cm. For a daughter, (178 + 165 − 13) ÷ 2 = 165 cm.

What the ±8.5 cm margin means

The result is not a figure, it is a range. Tanner paired his formula with an interval of ±8.5 centimetres reflecting the variation between siblings in the same family: two children of the same parents do not end up the same height, and that spread is already accounted for here.

Put differently: if target height comes out at 178 cm, the expected adult height lies between 169.5 and 186.5 cm. The chance of ending up outside that range is about 3% — low, but not zero.

That margin is why a paediatrician never says "your child will be 178 cm". They say "he is inside his family lane" or "he is drifting out of it", which is a completely different and far more useful piece of information.

Where the formula fails

Worth knowing before taking the number too seriously. A review published in BMC Pediatrics in 2025 examined the accuracy of Tanner's formula and found a systematic bias: it tends to underestimate adult height in children of very short parents. The practical consequence is that those children are credited with less growth potential than they actually have.

The authors recommend replacing it with the Hermanussen and Cole method (2003), which corrects the bias by accounting for the real correlation between parents' and children's height and for the fact that people tend to partner with someone of similar stature. That formula is not implemented here, and that is deliberate: its full formulation lives in the original paper, and coding it from memory would mean inventing numbers. If your case is parents at the extremes of the distribution, treat this page's result with that reservation.

There are also factors no parents-only formula can see: childhood nutrition, chronic illness, the timing of puberty — an early puberty shortens the growing window — and the secular trend, whereby each generation has been somewhat taller than the last across much of the world.

Other ways to estimate it

Alternative methods exist, each with its drawbacks:

  • Doubling height at age 2 (boys) or 18 months (girls). A rule of thumb, very popular and fairly imprecise.
  • The Khamis-Roche method, which combines the child's current height and weight with the parents'. More accurate than Tanner, but it needs age-specific coefficient tables that are not in the public domain.
  • Bone age, from an X-ray of the left hand. The most reliable method, which is why a paediatric endocrinologist uses it when there is a real suspicion of a growth disorder. Not something done out of curiosity.

When this stops being a curiosity

This page is informed entertainment. What is worth raising with a paediatrician is a growth pattern, not a prediction: a child who changes percentile sharply, who has been flat for a while, or who drifts far from their family lane without explanation. That is seen by following their curve over time at check-ups, not with a formula.

Frequently asked questions

Does it work for a newborn?
Yes, because it uses no data about the baby other than sex: it depends only on the parents' height. You can run it on the day of birth and the answer will be the same as in ten years' time.
What if I do not know one parent's height?
The formula needs both. With only one, any estimate would be so wide it would say nothing. An approximate height remembered from memory works reasonably well: a 2 cm error in one parent moves the result by only 1 cm.
Why does my son come out taller than my daughter?
Because of the 13 cm sex correction. It is the average difference between adult men and women, not a judgement about those two particular children: their height genes are equally good, the scale they are measured on differs.
Can a child end up taller than both parents?
Often. Target height is an average, and half of all children land above it. Add the 8.5 cm margin and each generation's tendency to be slightly taller, and a child overtaking both parents is entirely ordinary.
Does diet make a difference?
Yes, but less than advertising suggests. Sufficient, varied food lets a child reach their genetic potential; no food or supplement pushes them beyond it. Where nutrition really shows is in its absence: chronic undernutrition does cut adult height.
How reliable is the result?
It is an estimate with an honest ±8.5 cm margin, not a prediction. As a guide it works; as an exact figure, no. And in families with very short parents it tends to fall short, per the 2025 study cited above.

Sources

  1. Tanner JM, Goldstein H, Whitehouse RH. 'Standards for children's height at ages 2-9 years allowing for height of parents'. Archives of Disease in Childhood, 1970.

    The original target height paper: the formula with its 13 cm sex correction and the ±8.5 cm interval.

  2. 'How accurate is Tanner's formula in estimating target height?'. BMC Pediatrics, 2025.

    Accuracy analysis, source of the bias with short parents and of the 3% probability of falling outside the interval.

  3. Hermanussen M, Cole TJ. 'The Calculation of Target Height Reconsidered'. Hormone Research, 2003.

    Alternative method correcting Tanner's bias. Cited as a reference; not implemented in this calculator.

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